Minestrone Soup

by Ruth McCarthy

Ingredients

2 carrots
2 stalks of celery
2 medium onions
2 cloves of garlic
olive oil
2 x 400g tin cannellini beans
200 grams cauliflower
200 grams broccoli
200 grams baby spinach
2 large ripe tomatoes
2 liters chicken or vegetable stock
28 oz can diced tomatoes
freshly ground black pepper
extra virgin olive oil

Preparation

Cooking

Step 1

Peel and roughly slice the carrots, slice celery, chop onions, peel and slice garlic.

Step 2

Put a large pot on medium heat and add 2 tablespoons of olive oil

Step 3

Add all chopped and sliced ingredients and mix together with a wooden spoon.

Step 4

Cook for around 10 to 15 minutes with the lid askew, until the carrots have softened but are still holding their shape, and the onion is lightly golden.

Step 5

Drain the beans, break up the cauliflower and broccoli into small florets.

Step 6

Roughly chop the spinach, quarter the tomatoes, removing any stalks. Pour in stock then add the cannellini beans, cauliflower, brocoli, quartered tomatoes, and the can of diced tomatoes.

Step 7

Give the soup a good stir and bring to a boil, reduce head and simmer for 10 minutes with the lid on.

Serving the Soup

Step 1

Add the spinach to the pot and cook for a further 30 seconds, then remove the pot from the heat.

Step 2

If you like your soup a little less chunky, you can take out half of it and blend it, then stir back into the pot.

Step 3

Ladle the soup into serving bowls and finish with grated parmesan cheese and cracked pepper